Desire to pursue fitness May 9, 2020 0 Desire to pursue fitness Do you feel a loss of desire to pursue fitness! This question does not sound strange, arising in social conversations, as the circle you interact with, talks about how fat or thin and different our appearance is from when we saw each other or saw some nice profile pictures on social media platforms. In attempts to deal with this universal subject, lets narrate the story of our lifestyle, with live evidences
Educating wellness lifestyle Apr 21, 2020 0 Educating wellness lifestyle I’m full of thoughts, of my fitness journey It’s natural to have a blend of thoughts both ways. I remember crystal clear that Initially one thought was determining a fact and the other was a doubt. In our journey of fitness, we are driven to the former only when we choose to be sure of it. If we choose the latter, then the journey terminates here, it’s not acceptable the journey hasn’t
SHAPE YOUR BODY IN THE POOL Feb 3, 2020 0 SHAPE YOUR BODY IN THE POOL Aqua exercise is a discovery from the idea that if you are placed in a situation as this, what best can you do!!! Many a times the reasons are A. You have a great pool and you forgot your swimwearB. You are not in a mood to swimmingC. You are not ready to swim as you are amateurSo what I’ll show you, how you can still do a 10
Plank Variation Jan 27, 2020 0 PLANK VARIATION When I have to do my plank I believe it is not easy to do it and hold or a lot the seconds.I have heard many people say and boast, they can be do planks for 5 to 10 minutes. As a beginner it’s challenging to hold for even 20-30, even as an expert, 5 minutes @ 60 seconds into 5 times, it is not at all easy to hold. I learnt new
ULTIMATE BODY WORK OUT Jan 20, 2020 0 ULTIMATE BODY WORK OUT Fitness is not a regime, it’s a need, like if am asked why do I work out daily, I reply why do I eat daily!!! Going back to the memories, when I start to think today, where did I start from!! What workout should I do!! I realise that it is not easy to do your own workout. What was my drive and I feel how everyone can make it possible,
STANDING ABS PILATES Jan 4, 2020 0 STANDING ABS PILATES When I started my first Pilates session, it was not something that I could comprehend immediately. I try to see many ways of exercise, as I was ever introduced in what was the fundamental principle of this workout. Being an Indian, I have seen YOGA for many years, as one ELEMANTARY work out The others are running, walking, swimming, sports which was a very common phenomena worldwide. Then, we saw Aerobics come
Partner up with your body Dec 24, 2019 0 PARTNER UP WITH YOUR BODY I clearly think workout is not something that I need to push myself I need to just remind that my body is functioning in an automatic pattern.I need to also put some automation in my life style that supports this functionality. While we are using the body in many ways and enjoying the features of their function, it makes us happy, peaceful. Both mentally and soulful enjoy the moments the
Full body strengthening workout Dec 20, 2019 0 INTRODUCTION In the process of life, I lived every moment expressing gratitude to my conscience self for the wisdom on well-being. What is my pattern of everyday!!! Well till some age I thought I must live to eat and enjoy and then I realized , is that the only limited choice I have !!! OR NOT !!! That is the Eureka that struck me, I do have a choice to be fit and yet enjoy
Ball exercise made simpler Dec 15, 2019 0 INTRODUCTION The passage of exercising has gears to walk and run on the roads with speeds and pauses. You brainwave can be rapid and go in soft curves with a soft mind maneuvering skill of . No need to jump and race. This is what these four videos in this series of exercise ball will show. I believe that most of the videos of exercises ball, do not simplify techniques. Make use of this prop
Band Workout with fitness life stylist Jyoti Kamaal Dec 15, 2019 0 Band Workout with fitness life stylist Jyoti Kamaal When life is getting a bit boring, I do my favourite thing – WORKOUT. I live again. Embrace the joy that I’m active, energetic, good and sporty body, transformed my useless activity to a rewarding passionate habit, trying to think how many ways of new workouts my body can enjoy. Interesting workout Seriously, why make workout an effort or a out of the system choice, we are
Essential role in our existence – “HEALTHY LIFE” Dec 3, 2019 0 Essential role in our existence “HEALTHY LIFE” Fitness is a lifestyle and we all are following a lifestyle in your gadgets, accessories and apparels. The crucial part is the one HEALTH that is not to be taken into agenda once a medical alarm bell rings. Its not about feeling bad of leaving a food or habit that your body is not longer able to bear. Its about nourishing the system that functions and makes sure
Fit your workout with virtual training Dec 2, 2019 1 Dance and music are just not for fun it is to many meaningful only in fitness classesZumba and Pilate have added a spunk to the same work outs that we did for many years such as aerobics, kickboxing, yoga, gyming, swimming, running, walking, mediating. The GOOD NEWS that workouts are fun, energetic, and make you feel amazing. You can choose many modems, YouTube videos. Online sign up video workout trainers, live and on-site classes and
