• Desire to pursue fitness Do you feel a loss of desire to pursue fitness! This question does not sound strange, arising in social conversations, as the circle you interact with, talks about how fat or thin and different our appearance is from when we saw each other or saw some
  • Educating wellness lifestyle I’m full of thoughts, of my fitness journeyIt’s natural to have a blend of thoughts both ways.I remember crystal clear that Initially one thought was determining a fact and the other was a doubt. In our journey of fitness, we are driven to the former only when
  • SHAPE YOUR BODY IN THE POOL Aqua exercise is a discovery from the idea that if you are placed in a situation as this, what best can you do!!! Many a times the reasons are A. You have a great pool and you forgot your swimwearB. You are not in
  • PLANK VARIATION When I have to do my plank I believe it is not easy to do it and hold or a lot the seconds.I have heard many people say and boast, they can be do planks for 5 to 10 minutes. As a beginner it’s challenging to hold for
  • https://youtu.be/buvRButXjPo ULTIMATE BODY WORK OUT Fitness is not a regime, it’s a need, like if am asked why do I work out daily, I reply why do I eat daily!!!Going back to the memories, when I start to think today, where did I start from!! What workout should I do!!
  • STANDING ABS PILATES When I started my first Pilates session, it was not something that I could comprehend immediately. I try to see many ways of exercise, as I was ever introduced in what was the fundamental principle of this workout. Being an Indian, I have seen YOGA for many
  • PARTNER UP WITH YOUR BODY I clearly think workout is not something that I need to push myself I need to just remind that my body is functioning in an automatic pattern.I need to also put some automation in my life style that supports this functionality. While we are using
  • INTRODUCTION In the process of life, I lived every moment expressing gratitude to my conscience self for the wisdom on well-being. What is my pattern of everyday!!! Well till some age I thought I must live to eat and enjoy and then I realized , is that the only limited
  • INTRODUCTION The passage of exercising has gears to walk and run on the roads with speeds and pauses. You brainwave can be rapid and go in soft curves with a soft mind maneuvering skill of . No need to jump and race. This is what these four videos in this
  • Band Workout with fitness life stylist Jyoti Kamaal When life is getting a bit boring, I do my favourite thing – WORKOUT. I live again. Embrace the joy that I’m active, energetic, good and sporty body, transformed my useless activity to a rewarding passionate habit, trying to think how many
  • Essential role in our existence“HEALTHY LIFE” Fitness is a lifestyle and we all are following a lifestyle in your gadgets, accessories and apparels. The crucial part is the one HEALTH that is not to be taken into agenda once a medical alarm bell rings.Its not about feeling bad of leaving
  • Dance and music are just not for fun it is to many meaningful only in fitness classesZumba and Pilate have added a spunk to the same work outs that we did for many years such as aerobics, kickboxing, yoga, gyming, swimming, running, walking, mediating. The GOOD NEWS that workouts are
  • Is Zumba Latin dance effective workout!I have been a die-hard fan of Zumba Latin dance work outThe good reasons are, they are energizing and pumps up your motto. Your mood can lift up and you can feel the impact of a power packed exercise after a 45 minutes workout.The secret
  • Jyoti is a Yoga, Pilate and Zumba enthusiast, full of zeal and always shining!The belief for many is that Yoga is designed to help achieve a healthy and fit body. Jyoti has incorporated it to attain a positive outlook in life. Simply focused on acquiring permanent sense of mental stimulation with serene thoughts and peace.
  • Do you feel a loss of desire to be fit!Strange as the question may sound, but yes, it is a phase many people are going through silently. As the population you interact and meet, stops talking about fitness, I see evidences of their attempts and failures.It’s a history that we
  • What is the new element in fitness – Virtual Training!!!Mindset for fitness are through the core features which are motivation, training and community.Each demands a high level of commitment. Once you have set your goal, then it is easy to move in the direction you have desired.But sooner or later,
  • A digestion system conducts a very chilled exercise that cleanse to detox our colon.We escape the unrelentingly cumbersome homework on the trash that we stored due to the greed forced in our body as we became prey to our taste buds. We gain tremendously from this machinery churning the excretion,
  • As love starts with completing in you, what you have a missing part of your life. Opposite habits that started carving, a liking, but I hunt this new element. We endeavour to incorporate in a life that seemed good, Why does it attract us? It brings fulfilment, a newness and
  • As I’m returning from three days holiday in Goa, I love my new habit.On my day of arrival, I peak into the corners of my villa, side paths, leading to the beach and the garden in the courtyard. My focused mind and big eyes are hunting for my small space
  • https://www.youtube.com/watch?v=yRkCVTSsoVM&t=1s Jyoti is a Yoga, Pilate and Zumba enthusiast, full of zeal and always shining! The belief for many is that Yoga is designed to help achieve a healthy and fit body. Jyoti has incorporated it to attain a positive outlook in life. Simply focused on acquiring permanent sense of
  • QUEST FOR JOY IN FITNESS . I can ask this question – our quest for joy is another self-acclaimed aspiration, we set our position in. This new designation is a moment of pride. So ,as you look to display all your attributes, you also pause to think that do you